11 tips and tricks on how to stop snoring immediately

If you’re searching for the different ways on ‘how to stop snoring immediately’ and still can’t figure out the solution. Then it’s high time to try some home remedies which can put a break on your snoring. Before jumping onto the remedies let us know about their consequential effect on health.

Snoring can interrupt your sleeping pattern and the quality of required sleep. If your snoring is chronic and it’s bothering you too much, you shouldn’t ignore it. It might be a sign of some serious underlying health condition. Some of these conditions are as follows-

  • Obstructive Sleep Apnea
  • Sleep Deprivation
  • Unstructured mouth and throat
  • Obesity
how to stop snoring immediately


In some cases, snoring is caused due to excessive drinking before hitting the bed. Regular smokers also face the same situation.

In some cases the snoring is chronic and serious, for that purpose, one must go and seek a doctor. Medical treatment is required in some serious cases of snoring. However, in the case of mild snoring where the cause is benign like wrong sleeping posture, it can be cured with some anti-snoring home remedies.

Mentioned below are 11 medical approaches that can help you lower down your snoring-

  • Maintain a healthy weight- Snoring is mainly caused by the accumulation of tissues in the throat due to which airways cause vibrations resulting in snoring. You should maintain a healthy weight around the circumference of your neck especially. You can do that by cutting the caloric intake daily, consume each meal in small portions, etc.
  • Sleep in a side posture- Sleeping on the back can make your tongue and throat floppy making airways narrower. Sleeping on your side can relieve you in the situation. Therefore, it is advised to sleep sideways if you want to face snoring.
  • Raise the edge of your bed- Elevating the edge of your bed by at least four inches can help you prevent snoring easily.
  • Nasal dilator and strips- Stick-on nasal strips are available in the market which is placed on the bridge of your nose. It will help you in opening the nasal passages and it will make snoring more effective and eliminate it.

Nasal dilate nasal is placed around the nostrils which can decrease the airflow resistance. Hence, either lesser or no snoring.

However, nasal strips are preferable by the consumers.

  • Treat chronic allergies- Allergies and inflammation in the nose increase the chances of restricted airflow. Therefore, It is advised to consult a doctor for treating your allergies. Treating allergies can make you prevent allergies in the best way.
  • Limit alcohol consumption before bed- Drinking excessive alcohol before bed can make your throat muscle tone relaxed causing vibrations responsible for snoring. Therefore, it is advised not to consume a large amount of alcohol for l at least 6 hours before hitting the bed.

These were some of the tips which can help you with ‘how to stop snoring immediately’.

Avoid consuming sedatives- Taking sedatives before bed can ease your throat muscles, in such cases you’re more likely to snore more. Therefore, do not consume sedatives unless prescribed by your doctor.

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